Saturday & Sunday, September 14th & 15th

Super Saturday

OTM x 40 Minutes:

Minute 1: Rope Climb x 1,

Minute 2: Hang Clean x 5,

Minute 3: Assault Bike x 8/10 Calories,

Minute 4: Snatch x 3,

Minute 5: Row x 8/10 Calories

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Sunday

Sunday Funday @ 8 am

Skill : KB Windmills

3 Rounds of:

Station 1)

10 x Landmine Rotation

10 x Landmine Push-Press Out(5 ea arm)

10 x Landmine Lunge (5 ea lg)

Station 2)

Bike 30: on 30: slow/recover until you reach 20/30 calories

Open Gym 8 - 10 am