Thursday, September 12th

Warmup: 10 Minutes of:

8 Romainian Deadlift (each side),

8 Split Squats,

8 Slamball Side Throw

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Strength: Deadlift 3x10

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WOD: OTM x 12 minutes:

5 Deadlifts,

5 Toes to Bar

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Endurance: Meet at ECF @ 530 am

3x 10! of

Cals on Assault Bike

10 meter sprints

3 minutes rest between rounds