Saturday & Sunday, Aug 10th & 11th

Super Saturday

3 Rounds for time:

30 cal row,

20 power cleans 95/65#,

10 Front squats

rest 10 mins

4 rounds for time:

15 shoulder to overhead 95/65#,

10 T2B,

5 C2B

================================

Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

10 Min Warmup

Oly Bar Goodmornings

Bottom up KB Press

Jump Squats

Split Stance KB DL

Strength: 6x3 Unstable OH Press

Wod: 2 x 5 min Amrap

10 DB Alternating Arm Clean & Jerk

10 Lunges

10 V-Ups

20 DU / 40 Single Unders

Open Gym @ 8 - 10 am