Saturday & Sunday, August 31st & Sep 1st

Holiday Weekend Schedule

ONLY 1 Workout on Monday @ 9am

All other classes and times are normal

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Super Saturday

7 min amrap:

5 squat cleans 185/95#,

10 dips

3 min rest

7 min Amrap:

5 hang cleans 155/115#,

2 Rope Climbs

3 min rest

7 min AMRAP

Calorie Row

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Sunday

Sunday Funday @ 8 am

Strength Superset of

3x10 Bench Press

+ 10 KB Gorilla Rows

2 Rounds, 4 Min ea Station

Station 1)

3 Jefferson Curls

10 Hollow Rocks (or 30: hold)

10 KB Side Bends

1 Min Rest Between Stations

Station 2)

30 Jump Rope

10 Jump Squats

10 Lateral Ski Jumps

Open Gym @ 9 am