Saturday & Sunday, August 24th & 25th

Super Saturday

For Time:

1 mile run then,

5 Rounds of:

5 Clean & Jerks 165/115#,

10 Knees to Elbows

15/12 Calorie Bike, then

1000 meter row

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Sunday

Sunday Funday @ 8 am

Warmup 2 Rounds of:

5 Pullup/Ring Row

5 Pushup

5 Jump Squats

5-10 m Monster Walk

5-10 m Rev.Monster Walk

5 Spine Rolls on the Wall

5 Rounds of 5 x 1.5 Goblet Squats

- Superset with 6 Split-Stance KB RDL

WOD 3 Rounds for Time

8/10 Cal Bike

10 (Total) Med Ball Wall Slams

10 Plate Ground to Overhead

50 DU/100 Single Unders

Open Gym @ 9 am