Saturday & Sunday, August 3rd & 4th

Super Saturday

For Time:

1000 meter row then,

15 Single Arm Snatches 50/35#,

3 Rope Climbs

30 Box Jump and Overs 24/20",

3 Rope Climbs

800 meter run

3 Rope Climbs

30 Box Jump and Overs,

3 Rope Climbs

15 Single Arm Snatch

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Sunday

Sunday Funday @ 8 am

3 Rounds of 7 min Amrap

400 m Run / 450 Row

20 Pullups

200 m Run / 250 Row

15 Sumo DL high pull 95/65 #

Fence Frolic / 100 m Row

Max Pushup in Remaining Time

Rest 3 Min & Repeat

Open Gym @ 9 am