Tuesday, August 13th

Warmup: 12 minutes of:

10 Reverse lunges,

10 hip swings (per leg),

10 meter bear crawl,

10 Plank postition shoulder taps

++++++++++++++++++++++++++++

Strength: Bench Press 5!

+++++++++++++++++++++

WOD: 4 Rounds for Time:

800 meter run,

30 KBS 55/35#

———————————————

Endurance: Meet at ECF @ 530 am

3x 1 mile repeats with 3-2 mins rest after each set