Wednesday, July 3rd

Warmup: 3 rounds ~ not for time:

20 meter back pedal,

10 banded deadlifts,

20 meter bear crawl,

10 banded shoulder press,

20 meter lunge

++++++++++++++++++++++++++++

WOD: 30 minute AMRAP:

10 Mountain Climbers,

30 sec rest,

20 Jumping Jacks,

30 sec rest,

10 ball over bar,

30 sec rest,

20 ball slams,

30 sec rest,

200 meter row,

30 sec rest