Saturday & Sunday, June 15th & 16th

Super Saturday

3 Rounds for Time:

20 Pullups,

30 Toes to Bar,

40 Burpees,

60 Calorie Bike

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Sunday Happy Father’s Day!

Sunday Funday @ 8 am ~ Everyone is Welcome!

“Dad-Bod” 4 Rounds for Time

10 Back Squat

10 Bent over Barbell Row

10 DB Box Step-ups

10 DB Floor Press

200 m Run

Open Gym @ 9 am