Thursday, May 9th

Warmup: 10 minutes - not for time:

10/8 calorie ski erg,

10 Single Leg DL,

10 Pallof Presses

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Strength: OTM x 10 Minutes:

3 Power Snatches

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WOD: for time:

50 Single Arm Hanging DB Clean & Jerks,

40 calorie row,

30 Single Arm Hanging DB Clean & Jerks,

20 calorie row

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Endurance: Meet at ECF @ 530 am

Sandbag Mile!