Wednesday, May 29th

Warmup: 10 minutes of:

300 meter erg,

10 lunge steps,

10 kbs,

10 pushups,

10 single arm kb press

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WOD: For Time -> 30 seconds work + 30 seconds rest until completion of

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (1/.75 pood)

30 Walking Lunge Steps

30 Knees-to-Elbows

30 Push Presses (45/35 lb)

30 Back Extensions

30 Wall Ball Shots (20/14 lb)

30 Burpees

30 Double-Unders