Saturday - Monday, May 25th - 27th

Super Saturday

“DT”

5 Rounds for Time

12 Deadlifts 155/105#

9 Hang Cleans 155/105#

6 Jerks 155/105#

========================

Sunday

Sunday Funday @ 8 am

Open Gym @ 9 am

=========================

Monday

ONLY 1 Community Class @ 9 am

Memorial Day Murph! ~ Cookout/Potluck to follow workout

For Time:

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

**Cookout/Potluck ~ bring your favorite grill items, food, snacks or drinks to celebrate our fitness following the workout