Thursday, May 23rd

Warmup: 10 minutes of:

12 mountain climbers,

12 KBS,

12 KB lunge,

12 KB stepups,

12 calorie bike or rower

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Strength: OHS 5x3

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WOD: 21-15-9 of

Squat Cleans 135/95#

Ring Dips

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Endurance: Meet at ECF @ 530 am

For Time: 10-12-14-16-18-20-22-24-24-22-20-18-16-14-12-10

Assault Bike with 30 seconds rest after each round