Saturday & Sunday, May 18th & 19th

Super Saturday

8 min AMRAP:

21-18-15-12-9:

row cal,

GHD or weighted situps,

Rest 5 minutes,

3 min AMRP:

Cleans 155/105#,

5 minute rest,

10 min AMRAP:

1 Dumpster Dash,

2 rope climbs,

3 jerks 155/105#

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Sunday

Sunday Funday @ 8 am

Warmup!

Strength:

Block Deadlift 6x2 @ 75-95%

WOD - Hit the Road, 4 Rounds of:

10 KBS (35/55#)

Fence-n-back Farmers Carry (KB x 2)

15 Situps (rx+: #10/25 plate)

60 Singles/30 Double Unders

Open Gym @ 9 am

Joe Kusnitz