Thursday, May 16th

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps

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Strength: Shoulder Press 5x3

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WOD: For Time -

800 meter run then,

50 Burpees

20 Power Jerks 155/105#

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Endurance: Meet at ECF @ 530 am

5 Rounds of:

2 mile Assault Bike,

20 Burpees,

1 run around the building