Tuesday, May 14th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: Snatch Grip Deadlift 5x3

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WOD: For Time:

800 meter run, then

6! of

wall balls,

pushups,

800 meter run, then

6! of

burpees,

calories on Assault Bike

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Endurance: Meet at ECF @ 530 am

6 rounds for time:

500 meter ski erg,

800 meter run,

100 single unders