Saturday & Sunday, May 11th & 12th

Super Saturday

20 min AMRAP:

5 Pullups,

10 Wall Balls 20/14#,

15 Calorie Assault Bike,

20 GHD Situps

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Sunday - Happy Mother’s Day!

Sunday Funday @ 8 am

For the Mommas!

3 Rounds Not for Time

10 x KB Push Press

10 m Prowler Pull

<3 <3 <3 <3 <3 <3 <3 <3

Team Wod - 4 Rounds

-Med ball Fence Dash (together!)

-20 x Med ball Squat Cleans

-20 x Med ball Situp Tosses

-20 x Med Ball Step Ups

Open Gym @ 9 am