Wednesday, May 1st

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box Step-ups,

200 meter ski erg

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Strength: Squat Cleans 6x3

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WOD: 5 Rounds for Time:

6 Power Cleans,

12 Box Jump and Overs 24/20",

500 meter Row