Monday, April 29th

Warmup: 3 Rounds ~ not for time:

200 meter row

20 Banded Side Steps,

Good Morning Holds for 30 seconds,

12 KBS

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Strength: Back Squat 5x5

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WOD: 12 min AMRAP

1 pullup + 1 wallball...

add 1 rep each round until time is called