Wednesday, April 24th

Warmup: 10 minutes - not for time:

10/8 calorie bike,

10 Single Leg DL,

10 Pallof Presses

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Strength: 15 minutes to establish a heavy single clean

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WOD: OTM x 20 Mins:

ODD Minutes: 2 Power Cleans 135/95#+ 5 Burpees over bar

Even Minutes 6 Back Squats taken from floor with same weight