Monday, April 22nd

Warmup: 4 Rounds ~ Not for Time

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 10

Calorie Row x 10

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Strength: 20 minutes to establish a single Snatch (Heavy Load)

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WOD: For Time:

50 lunges then,

5 Rounds of

5 HSPU's,

10 T2B,

400 meter run