Wednesday, April 17th

Warmup: 10 Minutes of:

8 Calorie Ski Erg,

8 Single Leg Romainian Deadlift (each side),

8 Split Squats,

8 Slamballs,

8 Supermans

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Strength: OTM x 10 Minutes

3 Deadlifts

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WOD: 3 Rounds for time:

800 meter run,

30 pushups,

50 situps