Wednesday, March 6th

Warmup: 2 Rounds of:

400 meter jog,

12 pushups,

12 curlups,

12 banded deadlifts,

12 banded pull aparts

++++++++++++++++++++++

Strength: 20 Minutes to work up to a working or moderate weight power snatch

+++++++++++++++++++++++

WOD: "Randy"

75 Power Snatches for Time 75/55# (9 minute CAP)