Saturday & Sunday, March 30th & 31st

Super Saturday

15 minute AMRAP:

5 S2OH 115/75#,

10 Deadlifts 115/75#,

15 Box Jumps 24/20"

rest 5 minutes

4 minute AMRAP:

Max Rep Squat Clean & Jerks 155/105#

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

Team Rugby Training @ 9 am