Saturday & Sunday, March 2nd & 3rd

Super Saturday

CrossFit Open Workout 24.1

21 dumbbell snatches, arm 1 (50/35#)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

Team Rugby Session @ 9 am