Tuesday, February 6th

Warmup: 4 rounds of:

6 chin-ups,

12 dips;

3 rounds of:

KB Pullovers x 6,

Single Arm KB Flat Bench Press x 6 (each arm)

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Strength: Bench press -

On the 4 minute x 5 rounds --> 6 reps

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WOD: Death by Hang Squat Cleans 95/65#

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Endurance: Meet at ECF @ 530 am

Death by 10 Meter sprints x 2