Monday, February 19th

Warmup: 3 rounds ~ not for time:

6 Calorie Assault Bike

6 Front Rack Reverse Lunges,

6 Weighted Hip Extensions,

6 banded donkey kickouts

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Strength: Back Squat 5x3

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WOD: for time:

1000 meter row, then

3 rounds of

20 Alternating Single Arm DB snatches 50/35#,

30 Pushups, then

1000 meter row