Friday, February 2nd

Warmup: 12 minutes of:

3 Inch worms,

10 lateral bench step overs,

10 later plate drag steps (each leg),

10 plank-ups

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Strength: Thrusters 6x3 ~ Moderate to heavy

**Taken from the floor

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WOD: 25 min amrap of:

3 Thrusters,

6 Pullups,

9 calorie row

- Rest 1 minute