Saturday & Sunday, November 9th & 10th

Super Saturday

“McChad”

For time:

800 meter run,

100 pullups,

200 pushups,

300 box stepups,

800 meter run

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Sunday

Sunday Funday @ 8 am

Skill Work: Turkish Getup

For Time: 10 Down of

20-35/45-55 (Single KB)

KB DL

KB Swing

Hang Clean & Jerk

Front Rack Reverse Lunges

Open Gym @ 9 am

Monday Nov 11 Veteran’s Day

Normal AM & PM Schedule