Saturday & Sunday, October 26th & 27th

Super Saturday

"In With the New"

3 Rounds, each for time:

12 Clean & Jerks 115/75#,

3 Rope Climbs,

9 Clean & Jerks,

3 Rope Climbs,

6 Clean & Jerks,

2 Rope Climbs,

Rest 2 minutes between each round

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Sunday

Sunday Funday @ 8 am ~ Anyone is Welcome

Supersets, Not for Time

3x10 Barbell Curls + Skull Crushers

3x10 Sumo DL HP + KBS

3x10 MedBall Slams + Plate Front Raise

Wod: 20 Down by 2 of

Alt DB Snatch

Lateral Box Overs

Open Gym @ 9 am