Saturday & Sunday October 12th & 13th

Super Saturday

5 Rounds for time:

500 meter row,

400 meter run,

6! Of

Pullups,

Hang Cleans,

S2OH

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Sunday

Sunday Funday @ 8 am

6x6 heel elevated goblet squat

+ 10 m sled sprint

5 Rounds of

10 Db flies

10 banded rows

10 banded kb curls  

Dumpster Dash

Open Gym @ 9 am