Wednesday, October 2nd

Warmup: 3 rounds of:

30 seconds kb shoulder packing

20 banded face pulls

10 bottoms up KB press

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Strength: Shoulder Press 6x3

With DB front raises & side raises x 6 after each set

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WOD: For Time:

10! of

Shoulder to Overhead 95/65#

Pullups

Burpees