Tuesday, January 9th

Warmup: 3 Rounds ~ Not for Time

20 Calorie Bike

10 Weighted Good Mornings

20 Ab Mat Situps

3 Hang Muscle Snatches

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Strength: Snatch Grip Deadlift 6x3

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WOD: Death by Burpees + 10 Meter Sprint

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Endurance: Meet at ECF @ 530 am

3 x Death by burpees + 10 meter sprints