Saturday & Sunday, January 6th & 7th
Super Saturday
“Double Down”
10 rounds for time:
12 Calorie Row,
9 db deadlifts 50/35#,
6 db hang cleans,
3 db shoulder to overhead
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Sunday - We will be open! Drive safe if the snow sticks around!
Sunday Funday @ 8 am ~ Everyone is welcome - Even non-members
Rugby Training & Open Gym @ 9 am ~ Everyone is Welcome