Wednesday, January 31st

Warmup: 10 minutes of:

shoulder taps x 10,

banded paloff press x 10 (each side),

oly bar rows x 10,

flat bench flies x 10

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Strength: Bench Press 6x3

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WOD: 4 Rounds of:

3 minute AMRAP of

20 KBS 55/35#

20 box jump and overs 24/20”

Rest 3 minutes between each round