Wednesday, January 24th

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

++++++++++++++++++++++

Strength: Deadlift 5x4

+++++++++++++++++++

WOD: 12-9-6 of

Calorie Row,

Deadlifts 225/155#,

HSPU's