Saturday & Sunday, January 20th & 21st

Super Saturday

Warmup: Coaches Choice

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Strength/Skill: OTM x 10 Minutes

3 Snatches

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WOD: “A Few Good Women”

5 Minute AMRAP:

500 meter row,

30 Clean & Jerks 115/75#,

Rest 3 Minutes,

7 Minute AMRAP:

50 Calorie Assault Bike,

30 Deadlifts 115/75#,

rest 2 minutes,

9 minute AMRAP:

100 10 meter sprints,

30 GI Janes

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

Rugby Training @ 9 am