Friday, September 29th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength: OTM x 10 Minutes

3 Sumo Deadlift High Pulls

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WOD: 3 Rounds for time:

10/15 Calorie Row,

10 Sumo Deadlift High Pulls 95/65#,

20 Ab Mat Situps