Saturday & Sunday, September 23rd & 24th

Super Saturday

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps,

++++++++++++++++++++++++++++

WOD: 25 Minute AMRAP:

6 Rope Climbs,

30 Calorie Assault Bike,

20 Snatches 95/65#,

4 Rope Climbs,

30 Calorie Assault Bike,

15 Snatches 115/85#,

2 Rope Climbs,

30 Calorie Assault Bike,

10 Snatches 135/95#

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Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome —> even non-members

Joe Kusnitz