Saturday & Sunday, September 2nd & 3rd

Super Saturday

Warmup: 12 minutes of:

10 banded good mornings,

10 Reverse Hypers,

10 Lateral bench step overs,

10 Ring rows,

2 Forward Rolls

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WOD: "Udi"

For Time:

63 Box Step-ups,

63 10 meter sprints,

63 Pullups,

63 Calories on Bike,

63 Pushups,

63 Calorie Row,

63 Knees to Elbows,

63 Burpees

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!