Wednesday, August 16th

Warmup:

Clean High Pull 5x3,

Chin-ups 3x10,

Barbell Bent Row 3x15,

Walking Lunge 3x14/leg

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Strength: On the 2 minute x 10 Rounds - 3 Single Squat Cleans

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WOD: 10 Minute AMRAP:

9 Deadlifts 135/95#,

6 Hang Cleans 135/95#,

3 Jerks 135/95#,

10 - 10 meter sprints