Friday, July 7th

Warmup: 10 minutes of

12 situps

12 lunges

12 single unders

12 pushups

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Body Building: Super Set x 3 Rounds

1A KB Bench Press x 12

1B KB Bent over Flies x 12

1C: Chin-ups x 4-6

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WOD: 2 Rounds for Time:

500 meter row,

18 KB deadlifts,

18 kb goblet squats,

18 KBS,

400 meter run