Saturday & Sunday, July 15th & 16th

Super Saturday

OTM x 8 Minutes

3 Snatches

OTM x 8 Minutes

3 Clean & Jerks

rest 5 minutes

"Bell"

3 Rounds for Time:

21 Deadlifts 185/125#,

15 Pullups,

9 Front Squats 185/125#

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Sunday

Sunday Funday @ 8 am ~ Everyone welcome!