Thursday, June 8th

Warmup: 3 minute Ski Erg

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Accessory: 3 Rounds ~ Not for Time:

Single Arm DB Press x 10 (5 each side),

DB Round the world x 10 (5 each direction),

10 Ring rows

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Strength/Skill: Pulling Power:

5 x Max load dead-hang pulllup then

5 x Negative Pullups x 5

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WOD: Teams of 2 Athletes:

2 Rounds for Time:

1000 meter row,

30 clean & jerks 115/75#,

30 Pullups

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Endurance: Meet at ECF @ 530 am

On the 3 minute x 12 Rounds

1 Run around the building