Friday, June 23rd

Warmup: 3 Rounds of:

200 meter run,

7 spider push-ups,

7 Banded Scap Pulls

+++++++++++++++++++

Strength: Bench Press 5x3

+++++++++++++++++++++++

WOD: 15 Minute AMRAP:

8 KBS 55/35#,

10 Pushups,

12 10-meter sprints