Wednesday, June 21st

Warmup: 3 rounds of:

12 calorie legl

ess row,

8 ring pushups,

30 second hollow hold,

8 ring rows,

30 seconds legless Assault bike

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Strength: Hang Squat Clean 5x3

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WOD: “Jackie”

For Time:

1000 Meter Row

50 Thrusters 45/35#

30 Pullups