Wednesday, May 31st

Warmup: 4 minutes of running

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Accessory: 4 Rounds of:

8/10 cal Ski Erg,

Alternating seated db presses x 8 (4 each side),

OLY bar rollout x 6,

Ring rows x 8

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Strength/Skill: 15 Minutes to establish single jerk

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WOD: 20-10-5 of

Double DB Deadlift,

Single DB Ab mat situps,

20-10-5 of

Double DB Hang Squat Clean,

Burpees,

20-10-5 of

Double DB Shoulder to Overhead,

10- meter sprints

Joe Kusnitz