Monday, May 15th

Warmup: Row 4 mins

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Accessory: 10 Minutes of:

8 Single Leg Romainian Deadlift (each side),

8 Split Squats,

8 Slamball Side Throw

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Strength: 8 x Complex

(1 Shoulder Press + 2 Push Presses + 3 Jerks

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WOD: 3x 3 Minute AMRAP:

6 Single KB Push Press (3 each side),

6 GI Janes