Thursday, May 11th

Warmup: 4 Rounds of

10 cal bike

10 pushups

10 situps

10 air squats

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Partner WOD: teams of 2 or 3 athletes:

100 box jump and overs,

200 calories on bike,

300 calories on Ski Erg

**Break ups the reps however you want

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Endurance: Meet at ECF @ 530 am

Same as main workout ~ but with a twist :)

ICE BATH to follow!