Wednesday, April 5th

Warmup: 2 Rounds of:

400 meter jog,

12 pushups,

12 curlups,

12 banded deadlifts,

12 banded pull aparts

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Strength: 20 Minutes to work up to a working or moderate weight power snatch

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WOD: "Randy" -

75 Power Snatches for Time 75/55# (7 minute CAP)